High Surf Advisory issued August 14 at 10:24PM EDT until August 15 at 8:00PM EDT by NWS

Posted by Cape Cod Daily News via The Barnstable Patriot
Friday July 31, 2020 (2 weeks ago)


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We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun includes a bathing suit of some sort, so we cannot take a summer break on our lower body workouts.Our move today is a standing hamstring curl. You will need a fixed object to hold onto for balance and positioning. This can be a railing, countertop, broomstick or even a stop sign. This [...]

Full Story at The Barnstable Patriot

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