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Posted by Cape Cod Daily News via The Barnstable Patriot
Friday March 27, 2020 (1 day, 16 hours ago)


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Whether we want to or not we are all spending a lot more time at home. Although gym schedules have been temporarily interrupted, our fitness schedule can still be a priority.There are many exercises that can be modified and performed at home and some of the easiest are abdominal exercises.Our move today is a slow bicycle crunch. This move will be working your whole core, and get your heart pumping all the same. All you need is a flat surface, and a yoga mat or towel. Begin this core [...]

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