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Posted by Cape Cod Daily News via The Barnstable Patriot
Thursday February 13, 2020 (1 week, 3 days ago)


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We are over a month into our New Year’s resolutions, which means they have pretty much turned into our daily habits. And don’t you feel good that you stuck with it, pushed through and are taking better care of yourself.Nearly every exercise has a modification for beginners, people with restrictions or those who need more intensity.Our focus is upper body, more specifically our triceps. Even though they are on the backside of our arms, and we don’t directly see them, their importance for [...]

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