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Posted by Cape Cod Daily News via The Barnstable Patriot
Friday November 08, 2019 (1 week ago)


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Whether it be spring or summer; winter or fall - strong abdominals are always our best accessory. Regardless of bikinis or parkas, our midsection is more for function than vanity.Basically, the stronger your core and abdominals are, the less strain you put on your back.Our move today is an oblique side roll. All you will need is a flat surface. This exercise will be working your midsection; more specifically, the outer sides.Begin this oblique move by lying flat on your back, [...]

Full Story at The Barnstable Patriot

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