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Posted by Cape Cod Daily News via The Barnstable Patriot
Thursday March 14, 2019 (5 days, 9 hours ago)


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Do you ever feel like squats and lunges aren’t targeting that one, little, hard to reach spot? Maybe your knees are bothering you or just maybe you zone specific exercises.Well, you’re in luck. That one little hard to reach spot are our glutes.Our move today is an arabesque leg pulse, similar to single leg yoga poses, but with slight movement.This pulsing move will focus on the glutes, a little deeper than squatting and lunging. You may want to use a wall, chair or broomstick for [...]

Full Story at The Barnstable Patriot

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