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Posted by Cape Cod Daily News via The Barnstable Patriot
Friday October 12, 2018 (2 months, 1 week ago)


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Fitness doesn’t always mean gym time and dumbbells. It is physical movement anywhere you can, with whatever you’ve got. It can be at home, outdoors, in the office, you name it. If you want fitness in your life, your options are endless.Our move today is a wide row with a resistance band. You will need any kind of stretchy resistance band you can find, with or without handles, and a sturdy object to wrap it around, such as a tree, railing, pole or column.This move will be working [...]

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