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Posted by Cape Cod Daily News via The Barnstable Patriot
Friday July 13, 2018 (7 months, 1 week ago)


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On the days you don’t feel like working on your fitness, aim for moves that target multiple zones and you will be done in no time.Our move today is a wide squat with a side crunch. You will be working your lower body, quads, glutes, hamstrings, inner thighs and also your core.Begin this combo move by placing your feet out in a wide stance, angling the toes outward. Lower your torso by bending in the knees. Push your hips slightly forward to engage the abdomen and hold your chest tall. [...]

Full Story at The Barnstable Patriot

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